There's nothing like a little self-care for helping you get through difficult times! Try this and breathe deep for calming your body and clearing your mind when you feel stress getting the best of you.
We're starting a weekly(ish) YouTube video series called Camper Conversations in which we share ways to help #SpreadCompassionNotGerms.
We're starting with ways to show compassion to ourselves.
If you enjoy this, please share!
Lisa